Daily Journal during the 21 Day
Fix Extreme
What I eat, what I drink, how I
feel, and whatever else I want to say!
Green = Veg
Red = Protein
Yellow = Carbs
Purple = Fruit
Blue = Healthy Fats
Orange = Seeds & Dressings
Tsp = Oils and Nut Butters
1200-1499 Calories a day
CC Day: 3 Green, 6 Red, 1 Yellow,
3 tsp
Extreme Day: 3 Green, 4 Red, 2 Yellow,
2 Purple, 1 Blue,
1 Orange,
2 tsp
Water intake goal =
68oz
May 5, 2017
21 Day Fix Extreme 5/21
Cardio Fix Extreme
CC Day: 3 Green, 6 Red, 1 Yellow, 3 tsp
5am: Cardio fix extreme, it wasn’t difficult to
wake up like I thought it would be after getting to bed after 11pm last
night. The problem was when I tried to
move my legs! My hamstrings HATE me
right now. They are super tight and
sore. It hurts to sit on the toilet…yea,
it’s that bad. It’s been a while since I
was THIS sore. Even after doing that
Titan Mud Run in April didn’t leave me this sore. This morning’s workout was more cardio…fun,
fun! I was sweating like crazy. I was slow, and I modified a couple of moves
for 1 of the 2 times doing them. When I
didn’t modify I was turtle slow, but hey…I still did it!
Drank 25 oz water during workout
and after while taking my thyroid pill.
8am: 2 hard boiled eggs, 10 oz black coffee 1 Red
Feeling my legs so much I can’t
walk normal…ugh! My calves had added
themselves to the sore party, particularly my left one which makes me go,
“Hmmmm? I wonder why that side is so
sore?” When I workout and have certain parts of my body that are more sore than
others I will pay attention to my form on the next go around of those exercises making
sure I’m giving every muscle the proper attention, and trying to keep my left
side as strong as my right. I don’t want
to be lopsided ya know? LOL!
10:15am: 1 cup mixed veggies (bell pepper, cucumber,
carrots) 8 oz peachy green tea. 1 Green
12:00pm: Chicken breast, 1 cup steamed veggies
(zucchini & string beans), finished my ACV water cocktail. 1
Feeling pretty good energy wise,
legs are sore as all get out. Still angry
from the happenings of yesterday…my tummy isn’t feeling the greatest. That might have something to do with it…
Filled up another 25 oz
water…that will make 75 when I’m finished with that…BOOM!
I actually have a ton of energy
right now…I have no idea where that came from.
Nothing like dancing at your desk on a Friday…I need to put on some
Latin music for Cinco De Mayo!
2pm: Chicken breast, oatmeal w/
cinnamon, 1 tsp coconut oil, and 1 tsp cashew butter 1 Red, 1 Yellow, 2 tsp
4:30pm: Chocolate Shakeology w/ ice coffee 1 Red
7pm: Salmon with garlic, lemon, and dill, 1 cup roasted broccoli 1 Red, 1 Green
9pm: 1 hard boiled egg, 1/2 Chicken breast drank 12 oz water 1 Red
Total water intake = 87 oz
Went to bed at 9:30pm. The only 4/5 hours sleep from yesterday caught up with me. ZZZzzz!
4:30pm: Chocolate Shakeology w/ ice coffee 1 Red
7pm: Salmon with garlic, lemon, and dill, 1 cup roasted broccoli 1 Red, 1 Green
9pm: 1 hard boiled egg, 1/2 Chicken breast drank 12 oz water 1 Red
Total water intake = 87 oz
Went to bed at 9:30pm. The only 4/5 hours sleep from yesterday caught up with me. ZZZzzz!
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